Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Frozen French Fried Sweet Potatoes with Salt:
Toasted Sunflower Seed Kernels no Salt have 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 6 times more Vitamin B3, 15.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain more Vitamin A and 5.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Frozen French Fried Sweet Potatoes with Salt:
Toasted Sunflower Seed Kernels no Salt have 10.4 times more Copper, 8.8 times more Iron, 5 times more Magnesium, 4.4 times more Manganese, 19.6 times more Phosphorus, 1.2 times more Potassium and 13.9 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain 48.7 times more Sodium and 52 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Frozen French Fried Sweet Potatoes with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 3.4 times more Energy, 6.4 times more Fat, 5.1 times more Saturated Fat, 14.8 times more Omega 6, 2 times more Fiber and 8 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain 4.1 times more Omega 3 and 1.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.