Raw Spelt VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Spelt or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Raw Spelt vs Red Kidney Beans:
- 500 calories of Raw Spelt have 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B6 and 8.8 times more Vitamin B9 than Uncooked Spelt.
- Both Uncooked Spelt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Spelt vs Red Kidney Beans:
- 500 calories of Raw Spelt have 2.7 times more Manganese and 3.6 times more Selenium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 3.1 times more Calcium, 1.4 times more Copper, 1.5 times more Iron and 3.5 times more Potassium than Uncooked Spelt.
- Both Raw Spelt and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
- 500 calories of Raw Spelt lack sufficient amounts of Calcium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Raw Spelt have 5.2 times more Omega 6 and 3.2 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 5.5 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Uncooked Spelt.
- Both Raw Spelt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Raw Spelt provide inadequate amounts of Omega 3
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6