Comparing Nutrients in 500 calories Fried Tofu, prepared with calcium sulfateVS Frozen Chopped Broccoli
Weight per 500 calories
Fried Tofu, prepared with calcium sulfate
185g
Frozen Chopped Broccoli
1923g
Fried Tofu, prepared with calcium sulfate has 10.4 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Fried Tofu, prepared with calcium sulfate or Frozen Chopped Broccoli?
Fried Tofu, Prepared With Calcium Sulfate VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Tofu, prepared with calcium sulfate or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Fried Tofu, prepared with calcium sulfate vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 3.2 times more Vitamin B1, 19.9 times more Vitamin B2, 48.8 times more Vitamin B3, 20.7 times more Vitamin B5, 13.6 times more Vitamin B6, 25.8 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
500 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Fried Tofu, prepared with calcium sulfate as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fried Tofu, prepared with calcium sulfate vs Frozen Chopped Broccoli:
500 calories of Fried Tofu, prepared with calcium sulfate have 1.7 times more Calcium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Iron, 2 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 15.1 times more Potassium, 15.6 times more Sodium, 2.5 times more Zinc and 18.8 times more Water than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Frozen Chopped Broccoli contain similar levels of Copper and Selenium per 500 calories.
500 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Tofu, prepared with calcium sulfate have 6.7 times more Fat, 6.4 times more Saturated Fat, 1.2 times more Omega 3 and 31.2 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 5.6 times more Carbohydrate, 8 times more Fiber and 1.6 times more Protein than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6