Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Tofu, prepared with calcium sulfate versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Tofu, prepared with calcium sulfate vs Frozen Chopped Broccoli:
- 14 ounces of Fried Tofu, prepared with calcium sulfate have 3.2 times more Vitamin B1 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- 14 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Fried Tofu, prepared with calcium sulfate as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried Tofu, prepared with calcium sulfate vs Frozen Chopped Broccoli:
- 14 ounces of Fried Tofu, prepared with calcium sulfate have 17.2 times more Calcium, 10.5 times more Copper, 6 times more Iron, 5.3 times more Magnesium, 5.1 times more Manganese, 5.7 times more Phosphorus, 10.2 times more Selenium and 4.1 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Potassium and 1.8 times more Water than Fried Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Tofu, prepared with calcium sulfate have 10.4 times more Energy, 69.6 times more Fat, 66.3 times more Saturated Fat, 12.8 times more Omega 3, 324 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Fiber and 6.7 times more Protein than Frozen Chopped Broccoli.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6