Comparing Nutrients in 500 calories Fuyu prepared with calcium sulfateVS Boiled Broccoli
Weight per 500 calories
Fuyu prepared with calcium sulfate
431g
Boiled Broccoli
1429g
Fuyu prepared with calcium sulfate has 3.3 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Fuyu prepared with calcium sulfate or Boiled Broccoli?
Fuyu Prepared With Calcium Sulfate VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fuyu prepared with calcium sulfate or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Fuyu prepared with calcium sulfate vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B2, 4.8 times more Vitamin B3, 15.5 times more Vitamin B5, 7.3 times more Vitamin B6, 12.3 times more Vitamin B9 and 1075.5 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
500 calories of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fuyu prepared with calcium sulfate vs Boiled Broccoli:
500 calories of Fuyu prepared with calcium sulfate have 9.3 times more Calcium, 1.9 times more Copper, 1.8 times more Manganese, 3.3 times more Selenium and 21.1 times more Sodium than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 3 times more Phosphorus, 12.9 times more Potassium and 4.2 times more Water than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Boiled Broccoli contain similar levels of Iron, Magnesium and Zinc per 500 calories.
500 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fuyu prepared with calcium sulfate have 5.9 times more Fat, 4.4 times more Saturated Fat, 1.4 times more Omega 3 and 23.6 times more Omega 6 than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 4.6 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Boiled Broccoli offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6