Nutrient Comparison: Fuyu prepared with calcium sulfate VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuyu prepared with calcium sulfate versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuyu prepared with calcium sulfate vs Boiled Broccoli:
- 14 ounces of Fuyu prepared with calcium sulfate have 2.5 times more Vitamin B1 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain more Vitamin A, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 2.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 324.5 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Boiled Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fuyu prepared with calcium sulfate vs Boiled Broccoli:
- 14 ounces of Fuyu prepared with calcium sulfate have 30.7 times more Calcium, 6.2 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 6.1 times more Manganese, 10.8 times more Selenium, 70.1 times more Sodium and 3.5 times more Zinc than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 3.9 times more Potassium and 1.3 times more Water than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Boiled Broccoli contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuyu prepared with calcium sulfate have 3.3 times more Energy, 19.5 times more Fat, 14.6 times more Saturated Fat, 4.5 times more Omega 3, 78.1 times more Omega 6 and 3.4 times more Protein than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.4 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6