Nutrient Comparison: Fuyu prepared with calcium sulfate VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Fuyu prepared with calcium sulfate versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fuyu prepared with calcium sulfate vs Boiled Broccoli:
- 1 kilogram of Fuyu prepared with calcium sulfate has 2.5 times more Vitamin B1 than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains more Vitamin A, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 2.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 324.5 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Boiled Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fuyu prepared with calcium sulfate vs Boiled Broccoli:
- 1 kilogram of Fuyu prepared with calcium sulfate has 30.7 times more Calcium, 6.2 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 6.1 times more Manganese, 10.8 times more Selenium, 70.1 times more Sodium and 3.5 times more Zinc than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 3.9 times more Potassium and 1.3 times more Water than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Boiled Broccoli contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fuyu prepared with calcium sulfate has 3.3 times more Energy, 19.5 times more Fat, 14.6 times more Saturated Fat, 4.5 times more Omega 3, 78.1 times more Omega 6 and 3.4 times more Protein than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 1.4 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6