Comparing Nutrients in 500 calories Vitasoy USA, Nasoya Lite Firm TofuVS Frozen Chopped Broccoli
Weight per 500 calories
Vitasoy USA, Nasoya Lite Firm Tofu
926g
Frozen Chopped Broccoli
1923g
Vitasoy USA, Nasoya Lite Firm Tofu has 2.1 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Frozen Chopped Broccoli?
Vitasoy USA, Nasoya Lite Firm Tofu VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Frozen Chopped Broccoli:
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin B12, more Vitamin D and 2.1 times more Vitamin E than Frozen Chopped Broccoli.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Frozen Chopped Broccoli provide similar amounts of Vitamin A per 500 calories.
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Frozen Chopped Broccoli:
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 1.6 times more Calcium and 1.7 times more Phosphorus than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Sodium and 2.2 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Frozen Chopped Broccoli contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 2.8 times more Fat and 1.4 times more Protein than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 7.6 times more Carbohydrate, 14 times more Sugars and 10.4 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate