Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Frozen Chopped Broccoli:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 1.8 times more Vitamin A, more Vitamin B12, more Vitamin D and 4.3 times more Vitamin E than Frozen Chopped Broccoli.
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Frozen Chopped Broccoli:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 3.3 times more Calcium, 2 times more Iron, 3.6 times more Phosphorus and 1.4 times more Sodium than Frozen Chopped Broccoli.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 3 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.7 times more Carbohydrate and 5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in seven ounces.