Comparing Nutrients in 100 calories Vitasoy USA, Nasoya Lite Firm TofuVS Frozen Chopped Broccoli
Weight per 100 calories
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Frozen Chopped Broccoli
385g
Vitasoy USA, Nasoya Lite Firm Tofu has 2.1 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Frozen Chopped Broccoli?
Vitasoy USA, Nasoya Lite Firm Tofu VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Frozen Chopped Broccoli:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin B12, more Vitamin D and 2.1 times more Vitamin E than Frozen Chopped Broccoli.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Frozen Chopped Broccoli provide similar amounts of Vitamin A per 100 calories.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Frozen Chopped Broccoli:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 1.6 times more Calcium and 1.7 times more Phosphorus than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Sodium and 2.2 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Frozen Chopped Broccoli contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 2.8 times more Fat and 1.4 times more Protein than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 7.6 times more Carbohydrate, 14 times more Sugars and 10.4 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate