Cooked Kamut VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Kamut or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Kamut vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Kamut and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- Both Cooked Khorasan Wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Kamut vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Cooked Kamut have 3 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 7.3 times more Manganese, 2 times more Phosphorus, 70.6 times more Selenium and 6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium and 39.4 times more Sodium than Cooked Khorasan Wheat.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cooked Khorasan Wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Kamut have 1.3 times more Carbohydrate, 16.2 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Fat and 14.7 times more Saturated Fat than Cooked Khorasan Wheat.
- Both Cooked Kamut and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.