Nutrient Comparison: Rose Wine VS Cran Cherry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Rose Wine versus 5 oz of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rose Wine vs Cran Cherry OCEAN SPRAY:
- 5 ounces of Rose Wine have more Vitamin B6 than Cran Cherry OCEAN SPRAY.
- While 5 oz of Cran Cherry OCEAN SPRAY contain 22 times more Vitamin B9 and more Vitamin C than Rose Wine.
- 5 ounces of Rose Wine have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B6
- Both Rose Wine as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rose Wine vs Cran Cherry OCEAN SPRAY:
- 5 ounces of Rose Wine have 2.5 times more Iron, 10 times more Magnesium, 4.9 times more Manganese and 9 times more Phosphorus than Cran Cherry OCEAN SPRAY.
- Both Rose Wine and Cran Cherry OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Rose Wine as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rose Wine have 1.8 times more Energy than Cran Cherry OCEAN SPRAY.
- While 5 oz of Cran Cherry OCEAN SPRAY contain 3.4 times more Carbohydrate, 3.2 times more Sugars and 2.9 times more Fructose than Rose Wine.
- 5 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy
- Both Rose Wine as well as Cran Cherry OCEAN SPRAY provide inadequate amounts of Fiber and Protein in five ounces.