Nutrient Comparison: Rose Wine VS Cran Cherry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose Wine versus 14 oz of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose Wine vs Cran Cherry OCEAN SPRAY:
- 14 ounces of Rose Wine have more Vitamin B6 than Cran Cherry OCEAN SPRAY.
- While 14 oz of Cran Cherry OCEAN SPRAY contain 22 times more Vitamin B9 and more Vitamin C than Rose Wine.
- 14 ounces of Rose Wine have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B6
- Both Rose Wine as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rose Wine vs Cran Cherry OCEAN SPRAY:
- 14 ounces of Rose Wine have 2.5 times more Iron, 10 times more Magnesium, 4.9 times more Manganese and 9 times more Phosphorus than Cran Cherry OCEAN SPRAY.
- Both Rose Wine and Cran Cherry OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Rose Wine as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rose Wine have 1.8 times more Energy than Cran Cherry OCEAN SPRAY.
- While 14 oz of Cran Cherry OCEAN SPRAY contain 3.4 times more Carbohydrate, 3.2 times more Sugars and 2.9 times more Fructose than Rose Wine.
- 14 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy
- Both Rose Wine as well as Cran Cherry OCEAN SPRAY provide inadequate amounts of Fiber and Protein in 14 ounces.