Comparing Nutrients in 1 pound Rose Wine VS Cran Cherry OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Rose Wine	9%	0%	91%
Cran Cherry OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	Rose Wine	Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Energy	13% 376kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.014% 0.005g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.3% 17.2g	44.5% 58g	130g per day for Men 19-50 years
Sugars	23.8% 17.2g	76.3% 55.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.53g	38% 27.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.7g	% 26.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.36g	g per day for Men 19-50 years
Fiber	0% 0g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	1.54% 0.86g	56g per day for Men 19-50 years

Vitamins

	Rose Wine	Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.55% 0.41mg	0.74% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	123% 111mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose Wine	Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	4.54% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	4.54% 0.36mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	26% 0.59mg	5.32% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 81.6mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	7.87% 268mg	3.2% 109mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	10.6% 392g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Rose Wine VS Cran Cherry OCEAN SPRAY per 1 lb

Compare the macro and micronutrient content in 1 lb of Rose Wine versus 1 lb of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rose Wine vs Cran Cherry OCEAN SPRAY:

• 1 pound of Rose Wine has more Vitamin B6 than Cran Cherry OCEAN SPRAY.
• While 1 lb of Cran Cherry OCEAN SPRAY contains 22 times more Vitamin B9 and more Vitamin C than Rose Wine.
• 1 pound of Rose Wine have insufficient amounts of Vitamin B9 and Vitamin C
• 1 pound of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B6
• Both Rose Wine as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Rose Wine vs Cran Cherry OCEAN SPRAY:

• 1 pound of Rose Wine has 2.5 times more Iron, 10 times more Magnesium, 4.9 times more Manganese and 9 times more Phosphorus than Cran Cherry OCEAN SPRAY.
• Both Rose Wine and Cran Cherry OCEAN SPRAY contain similar levels of Water per one pound.
• 1 pound of Cran Cherry OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
• Both Rose Wine as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rose Wine has 1.8 times more Energy than Cran Cherry OCEAN SPRAY.
• While 1 lb of Cran Cherry OCEAN SPRAY contains 3.4 times more Carbohydrate, 3.2 times more Sugars and 2.9 times more Fructose than Rose Wine.
• 1 pound of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy
• Both Rose Wine as well as Cran Cherry OCEAN SPRAY provide inadequate amounts of Fiber and Protein in one pound.