Comparing Nutrients in 500 calories Rose Wine VS Cran Cherry OCEAN SPRAY

Weight per 500 calories

• Rose Wine: 602g
• Cran Cherry OCEAN SPRAY: 1087g

Rose Wine has 1.8 times more energy per 100g than Cran Cherry OCEAN SPRAY. It has average energy density when compared to other foods. Cran Cherry OCEAN SPRAY having low energy density.

Discover which food has more nutrients per 500 calories - Rose Wine or Cran Cherry OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Rose Wine	9%	0%	91%
Cran Cherry OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	Rose Wine	Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.034% 0.011g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	107% 139g	130g per day for Men 19-50 years
Sugars	31.6% 23g	183% 133g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.4% 12.7g	91% 66.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.2g	% 63g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.26g	g per day for Men 19-50 years
Fiber	0% 0g	17% 6.52g	38g per day for Men 19-50 years
Protein	3.87% 2.17g	3.7% 2.07g	56g per day for Men 19-50 years

Vitamins

	Rose Wine	Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.4% 21.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.95% 0.09mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.54mg	1.77% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6.02μg	59.8% 239μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.5% 0.06μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	295% 265mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.91% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose Wine	Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	6.02% 60.2mg	3.26% 32.6mg	1000mg per day for Men 19-50 years
Copper	3.35% 0.03mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60.2mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	34.3% 0.79mg	12.8% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.5% 108mg	3.1% 21.7mg	700mg per day for Men 19-50 years
Potassium	10.5% 355mg	7.67% 261mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	5.07% 76mg	1500mg per day for Men 19-50 years
Zinc	6.02% 0.66mg	2.96% 0.33mg	11mg per day for Men 19-50 years
Water	14% 520g	25.6% 946g	3700g per day for Men 19-50 years

Rose Wine VS Cran Cherry OCEAN SPRAY Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Rose Wine or Cran Cherry OCEAN SPRAY?

Lets compare vitamin content per 500 calories of Rose Wine vs Cran Cherry OCEAN SPRAY:

• 500 calories of Rose Wine have more Vitamin B1 and more Vitamin B6 than Cran Cherry OCEAN SPRAY.
• While 500 kcal of Cran Cherry OCEAN SPRAY contain 39.7 times more Vitamin B9 and more Vitamin C than Rose Wine.
• 500 calories of Rose Wine have insufficient amounts of Vitamin B9 and Vitamin C
• 500 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
• Both Rose Wine as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Rose Wine vs Cran Cherry OCEAN SPRAY:

• 500 calories of Rose Wine have 1.4 times more Iron, 5.5 times more Magnesium, 2.7 times more Manganese, 5 times more Phosphorus and 1.4 times more Potassium than Cran Cherry OCEAN SPRAY.
• While 500 kcal of Cran Cherry OCEAN SPRAY contain 3.2 times more Copper and 1.8 times more Water than Rose Wine.
• 500 calories of Rose Wine lack sufficient amounts of Copper
• 500 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Rose Wine as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Cran Cherry OCEAN SPRAY contain 6.1 times more Carbohydrate, 5.8 times more Sugars, 5.2 times more Fructose and more Fiber than Rose Wine.
• Both Rose Wine and Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
• 500 calories of Rose Wine provide inadequate amounts of Fiber
• Both Rose Wine as well as Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein in 500 calories.