Lets compare vitamin content per 5 ounces of Cooked Amaranth vs Valencia Oranges:
Cooked Amaranth Grain has 1.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B9 than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Raw Valencia Oranges have similar amounts of Vitamin B3 per 5 oz.
Comparing minerals per 5 ounces for Cooked Amaranth vs Valencia Oranges:
Cooked Amaranth Grain has 4 times more Copper, 23.3 times more Iron, 6.5 times more Magnesium, 37.1 times more Manganese, 8.7 times more Phosphorus and 14.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Potassium than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Raw Valencia Oranges have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Amaranth Grain has 2.1 times more Energy, 5.3 times more Fat, 1.6 times more Carbohydrate and 3.7 times more Protein than Raw Valencia Oranges.
Both Cooked Amaranth Grain and Raw Valencia Oranges have similar amounts of Fiber per 5 oz.
Both Cooked Amaranth Grain as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 5 oz.