Lets compare vitamin content per 5 ounces of Valencia Oranges vs Arrowroot flour:
Raw Valencia Oranges have more Vitamin A, 87 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.9 times more Vitamin B5, 12.6 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
Both Raw Valencia Oranges as well as Arrowroot flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Arrowroot flour:
Raw Valencia Oranges have 3.3 times more Magnesium, 3.4 times more Phosphorus, 16.3 times more Potassium and 7.6 times more Water than Arrowroot flour.
While Arrowroot flour contains 3.7 times more Iron and 20.4 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Arrowroot flour have similar amounts of Calcium and Copper per 5 oz.
Both Raw Valencia Oranges as well as Arrowroot flour have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.8 times more Omega 3 and 3.5 times more Protein than Arrowroot flour.
While Arrowroot flour contains 7.3 times more Energy, 7.4 times more Carbohydrate and 1.4 times more Fiber than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Arrowroot flour have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.