Lets compare vitamin content per 5 ounces of Meatless Bacon vs Boiled Carrots:
Meatless Bacon have 66.7 times more Vitamin B1, 10.9 times more Vitamin B2, 11.7 times more Vitamin B3, 3.1 times more Vitamin B6, 3 times more Vitamin B9 and 6.7 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 213 times more Vitamin A, 2.1 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Bacon.
Both Meatless Bacon as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Meatless Bacon vs Boiled Carrots:
Meatless Bacon have 6.2 times more Copper, 7.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 10.6 times more Selenium, 25.3 times more Sodium and 2.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Calcium, 1.4 times more Potassium and 1.8 times more Water than Meatless Bacon.
Comparison of macro-nutrients per 5 ounces:
Meatless Bacon have 8.8 times more Energy, 164 times more Fat, 154.1 times more Saturated Fat, 1686 times more Omega 3, 158.1 times more Omega 6 and 15.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Carbohydrate and more Sugars than Meatless Bacon.
Both Meatless Bacon and Boiled and Drained Carrots have similar amounts of Fiber per 5 oz.
Both Meatless Bacon as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.