Lets compare vitamin content per 5 ounces of Pearled Barley vs Carrots:
Cooked Pearled Barley has 1.3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2 times more Vitamin B5, more Vitamin C, 66 times more Vitamin E and 16.5 times more Vitamin K than Cooked Pearled Barley.
Both Cooked Pearled Barley and Raw Carrots have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 5 oz.
Both Cooked Pearled Barley as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pearled Barley vs Carrots:
Cooked Pearled Barley has 2.3 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 86 times more Selenium and 3.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 3.4 times more Potassium, 23 times more Sodium and 1.3 times more Water than Cooked Pearled Barley.
Comparison of macro-nutrients per 5 ounces:
Cooked Pearled Barley has 3 times more Energy, 10.5 times more Omega 3, 1.9 times more Omega 6, 2.9 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Raw Carrots.
While Raw Carrots contain 16.9 times more Sugars than Cooked Pearled Barley.
Both Cooked Pearled Barley as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.