Nutrient Comparison: Boiled French Beans VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled French Beans versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled French Beans vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled French Beans have 2.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B2 and 33.4 times more Vitamin C than Boiled French Beans.
- Both Boiled French Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled French Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled French Beans vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled French Beans have 1.9 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Water than Boiled French Beans.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled French Beans have 4.6 times more Energy, 6.8 times more Omega 3, 4.5 times more Carbohydrate, 3.1 times more Fiber and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled French Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.