Nutrient Comparison: Canned Kidney Beans VS Boiled Beets with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Beets with Salt:
- 5 ounces of Canned Kidney Beans have 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 20.5 times more Vitamin K than Boiled Beets with Salt.
- While 5 oz of Boiled and Drained Beets with Salt contain 2.2 times more Vitamin B9 and 3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Beets with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Boiled Beets with Salt have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Beets with Salt:
- 5 ounces of Canned Kidney Beans have 2.1 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 2.4 times more Phosphorus and 1.3 times more Zinc than Boiled Beets with Salt.
- While 5 oz of Boiled and Drained Beets with Salt contain 1.9 times more Manganese and 1.3 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Beets with Salt contain similar levels of Magnesium, Sodium and Water per five ounces.
- 5 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Boiled and Drained Beets with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.9 times more Energy, 16.4 times more Omega 3, 1.5 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Boiled Beets with Salt.
- While 5 oz of Boiled and Drained Beets with Salt contain 4.3 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Boiled Beets with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 6 in five ounces.