Comparing Nutrients in 500 calories Canned Kidney BeansVS Boiled Beets with Salt
Weight per 500 calories
Canned Kidney Beans
595g
Boiled Beets with Salt
1136g
Canned Kidney Beans have 1.9 times more energy per 100g than Boiled Beets with Salt. It has average energy density when compared to other foods. Boiled and Drained Beets with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Beets with Salt?
Canned Kidney Beans VS Boiled Beets With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Beets with Salt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Boiled Beets with Salt:
500 calories of Canned Kidney Beans have 2.3 times more Vitamin B1 and 10.7 times more Vitamin K than Boiled Beets with Salt.
While 500 kcal of Boiled and Drained Beets with Salt contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 5.7 times more Vitamin C than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
500 calories of Boiled Beets with Salt have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Boiled Beets with Salt:
500 calories of Canned Kidney Beans have 1.2 times more Phosphorus than Boiled Beets with Salt.
While 500 kcal of Boiled and Drained Beets with Salt contain 1.3 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 2.5 times more Potassium, 1.5 times more Selenium, 1.8 times more Sodium, 1.5 times more Zinc and 2.1 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Beets with Salt contain similar levels of Calcium and Copper per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 8.6 times more Omega 3 and 1.6 times more Protein than Boiled Beets with Salt.
While 500 kcal of Boiled and Drained Beets with Salt contain 1.3 times more Carbohydrate and 8.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Beets with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Beets with Salt provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 6 in 500 calories.