Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Candies, NESTLE, BABY RUTH Bar:
Canned All Types Kidney Beans have 2 times more Vitamin B1, 1.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 2.4 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B12 and 46.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Candies, NESTLE, BABY RUTH Bar:
Canned All Types Kidney Beans have 1.9 times more Iron, 1.3 times more Sodium and 11.2 times more Water than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 1.4 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 2.8 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Candies, NESTLE, BABY RUTH Bar have similar amounts of Phosphorus and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 27.3 times more Omega 3 and 2.2 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 5.7 times more Energy, 36 times more Fat, 85.8 times more Saturated Fat, 24.8 times more Omega 6, 4.5 times more Carbohydrate and 29.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Candies, NESTLE, BABY RUTH Bar have similar amounts of Protein per 5 oz.
Both Canned All Types Kidney Beans as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.