Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Common Cowpeas:
Canned All Types Kidney Beans have 3 times more Vitamin C and 2.4 times more Vitamin K than Boiled Common Cowpeas.
While Boiled Common Cowpeas contain 1.7 times more Vitamin B1, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 5.8 times more Vitamin B9 and 14 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Common Cowpeas have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Canned All Types Kidney Beans as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Common Cowpeas:
Canned All Types Kidney Beans have 1.4 times more Calcium and 74 times more Sodium than Boiled Common Cowpeas.
While Boiled Common Cowpeas contain 2 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Selenium and 2.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Common Cowpeas have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Common Cowpeas contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Common Cowpeas have similar amounts of Omega 3 per 5 oz.
Both Canned All Types Kidney Beans as well as Boiled Common Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.