Nutrient Comparison: Canned Kidney Beans VS Mulberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Mulberries:
- 5 ounces of Canned Kidney Beans have 4 times more Vitamin B1, 1.5 times more Vitamin B6 and 6 times more Vitamin B9 than Mulberries.
- While 5 oz of Raw Mulberries contain 2 times more Vitamin B2, 1.5 times more Vitamin B3, 30.3 times more Vitamin C, 43.5 times more Vitamin E and 1.9 times more Vitamin K than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Mulberries:
- 5 ounces of Canned Kidney Beans have 2.3 times more Copper, 1.5 times more Magnesium, 2.4 times more Phosphorus, 1.2 times more Potassium, 29.6 times more Sodium and 3.8 times more Zinc than Mulberries.
- While 5 oz of Raw Mulberries contain 1.6 times more Iron than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Mulberries contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Mulberries lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Raw Mulberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2 times more Energy, 82 times more Omega 3, 1.5 times more Carbohydrate, 2.5 times more Fiber and 3.6 times more Protein than Mulberries.
- While 5 oz of Raw Mulberries contain 4.4 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Mulberries provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Raw Mulberries provide inadequate amounts of Omega 6 in five ounces.