Comparing Nutrients in 100 calories Canned Kidney BeansVS Mulberries
Weight per 100 calories
Canned Kidney Beans
119g
Mulberries
233g
Canned Kidney Beans have 2 times more energy per 100g than Mulberries. It has average energy density when compared to other foods. Raw Mulberries having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Mulberries?
Canned Kidney Beans VS Mulberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Mulberries?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Mulberries:
100 calories of Canned Kidney Beans have 2 times more Vitamin B1 and 3.1 times more Vitamin B9 than Mulberries.
While 100 kcal of Raw Mulberries contain 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 59.3 times more Vitamin C, 85 times more Vitamin E and 3.7 times more Vitamin K than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Mulberries:
100 calories of Canned Kidney Beans have 1.2 times more Phosphorus, 15.2 times more Sodium and 2 times more Zinc than Mulberries.
While 100 kcal of Raw Mulberries contain 2.2 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 1.6 times more Potassium, 1.3 times more Selenium and 2.2 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Mulberries contain similar levels of Copper per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 42 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Mulberries.
While 100 kcal of Raw Mulberries contain 3.8 times more Omega 6, 1.3 times more Carbohydrate and 8.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Mulberries offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Mulberries provide inadequate amounts of Omega 3