Nutrient Comparison: Canned Kidney Beans VS Frozen Par Fried Breaded Onion Rings per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Frozen Par Fried Breaded Onion Rings:
- 5 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Frozen Par Fried Breaded Onion Rings:
- 5 ounces of Canned Kidney Beans have 1.8 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Potassium, 1.2 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Frozen Par Fried Breaded Onion Rings.
- While 5 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.4 times more Calcium, 1.8 times more Manganese and 2.7 times more Selenium than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.4 times more Fiber and 1.7 times more Protein than Frozen Par Fried Breaded Onion Rings.
- While 5 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 3.1 times more Energy, 23.5 times more Fat, 32.2 times more Saturated Fat, 1.8 times more Omega 3, 24.1 times more Omega 6 and 2.1 times more Carbohydrate than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6