Nutrient Comparison: Canned Kidney Beans VS Sweet Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Sweet Onions:
- 5 ounces of Canned Kidney Beans have 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 13.7 times more Vitamin K than Sweet Onions.
- While 5 oz of Raw Sweet Onions contain 1.8 times more Vitamin B6 and 4 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Sweet Onions have insufficient amounts of Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Sweet Onions:
- 5 ounces of Canned Kidney Beans have 1.7 times more Calcium, 2.4 times more Copper, 4.5 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium, 37 times more Sodium and 3.5 times more Zinc than Sweet Onions.
- Both Canned Kidney Beans and Sweet Onions contain similar levels of Water per five ounces.
- 5 ounces of Sweet Onions lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Raw Sweet Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.6 times more Energy, 1.9 times more Carbohydrate, 4.8 times more Fiber and 6.5 times more Protein than Sweet Onions.
- While 5 oz of Raw Sweet Onions contain 2.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 5 ounces of Sweet Onions provide inadequate amounts of Energy and Protein