Nutrient Comparison: Sweet Onions VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Onions versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Onions vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 12.9 times more Vitamin B1, 11 times more Vitamin B2, 15.5 times more Vitamin B3, 8 times more Vitamin B5, 3.1 times more Vitamin B6 and 17.1 times more Vitamin B9 than Raw Sweet Onions.
- Both Sweet Onions and California Red Kidney Beans provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Sweet Onions as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Onions vs California Red Kidney Beans:
- 5 ounces of Sweet Onions have 7.8 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 9.8 times more Calcium, 19.6 times more Copper, 36 times more Iron, 17.8 times more Magnesium, 13.2 times more Manganese, 15 times more Phosphorus, 12.5 times more Potassium, 6.4 times more Selenium and 19.6 times more Zinc than Raw Sweet Onions.
- 5 ounces of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 10.3 times more Energy, 7.9 times more Carbohydrate, 27.7 times more Fiber and 30.5 times more Protein than Raw Sweet Onions.
- 5 ounces of Sweet Onions provide inadequate amounts of Energy and Protein