Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cooked Glutinous White Rice:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 1.6 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cooked Glutinous White Rice:
Canned All Types Kidney Beans have 17 times more Calcium, 2.8 times more Copper, 8.4 times more Iron, 5.4 times more Magnesium, 11.3 times more Phosphorus, 23.7 times more Potassium and 59.2 times more Sodium than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 1.6 times more Manganese and 6.2 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Glutinous White Rice have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 27.3 times more Omega 3, 37 times more Sugars, 4.3 times more Fiber and 2.6 times more Protein than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Glutinous White Rice have similar amounts of Energy per 5 oz.
Both Canned All Types Kidney Beans as well as Cooked Glutinous White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.