Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Glutinous White Rice:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 1.6 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Glutinous White Rice:
Canned All Types Kidney Beans have 17 times more Calcium, 2.8 times more Copper, 8.4 times more Iron, 5.4 times more Magnesium, 11.3 times more Phosphorus, 23.7 times more Potassium and 59.2 times more Sodium than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 1.6 times more Manganese and 6.2 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Glutinous White Rice have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 27.3 times more Omega 3, 37 times more Sugars, 4.3 times more Fiber and 2.6 times more Protein than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Glutinous White Rice have similar amounts of Energy per 14 oz.
Both Canned All Types Kidney Beans as well as Cooked Glutinous White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.