Nutrient Comparison: Canned Kidney Beans VS Laver Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Laver Seaweed:
- 5 oz of Raw Laver Seaweed contain 8.7 times more Vitamin B2, 3.6 times more Vitamin B3, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 4.1 times more Vitamin B9, 32.5 times more Vitamin C and 50 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Laver Seaweed provide similar amounts of Vitamin B1 and Vitamin K per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Laver Seaweed:
- 5 ounces of Canned Kidney Beans have 13.5 times more Magnesium, 1.6 times more Phosphorus and 6.2 times more Sodium than Laver Seaweed.
- While 5 oz of Raw Laver Seaweed contain 2.1 times more Calcium, 2 times more Copper, 1.5 times more Iron, 5.9 times more Manganese, 1.5 times more Potassium and 2.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Laver Seaweed contain similar levels of Water per five ounces.
- 5 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Canned All Types Kidney Beans as well as Raw Laver Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.4 times more Energy, 82 times more Omega 3, 2.8 times more Carbohydrate, 3.8 times more Sugars and 14.3 times more Fiber than Laver Seaweed.
- Both Canned Kidney Beans and Laver Seaweed offer comparable quantities of Protein per five ounces.
- 5 ounces of Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Canned All Types Kidney Beans as well as Raw Laver Seaweed provide inadequate amounts of Omega 6 in five ounces.