Comparing Nutrients in 100 calories Canned Kidney BeansVS Laver Seaweed
Weight per 100 calories
Canned Kidney Beans
119g
Laver Seaweed
286g
Canned Kidney Beans have 2.4 times more energy per 100g than Laver Seaweed. It has average energy density when compared to other foods. Raw Laver Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Laver Seaweed?
Canned Kidney Beans VS Laver Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Laver Seaweed?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Laver Seaweed:
100 kcal of Raw Laver Seaweed contain 2 times more Vitamin B1, 21 times more Vitamin B2, 8.6 times more Vitamin B3, 9.1 times more Vitamin B5, 5.2 times more Vitamin B6, 9.7 times more Vitamin B9, 78 times more Vitamin C, 120 times more Vitamin E and 2.3 times more Vitamin K than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Laver Seaweed:
100 calories of Canned Kidney Beans have 5.6 times more Magnesium and 2.6 times more Sodium than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 4.9 times more Calcium, 4.7 times more Copper, 3.7 times more Iron, 14.1 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium, 1.9 times more Selenium, 5.5 times more Zinc and 2.6 times more Water than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 34.2 times more Omega 3, 1.6 times more Sugars and 6 times more Fiber than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 2.7 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Laver Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Laver Seaweed provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Raw Laver Seaweed provide inadequate amounts of Omega 6 in 100 calories.