Nutrient Comparison: Canned Kidney Beans VS Snacks, rice cakes, brown rice, buckwheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Snacks, rice cakes, brown rice, buckwheat:
- 5 ounces of Canned Kidney Beans have 2.1 times more Vitamin B1 and 1.7 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat contain 2 times more Vitamin B2, 19.7 times more Vitamin B3, 8.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Snacks, rice cakes, brown rice, buckwheat:
- 5 ounces of Canned Kidney Beans have 3.1 times more Calcium, 2.6 times more Sodium and 13.2 times more Water than Snacks, rice cakes, brown rice, buckwheat.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat contain 2.8 times more Copper, 5.6 times more Magnesium, 36.8 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 18.2 times more Selenium and 5.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Iron per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, rice cakes, brown rice, buckwheat contain 4.5 times more Energy, 5.8 times more Fat, 4.5 times more Saturated Fat, 9.9 times more Omega 6, 5.5 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6