Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Ground Mace:
Ground Mace Spices contain 2.7 times more Vitamin B1, 8.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 17.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Ground Mace:
Canned All Types Kidney Beans have 3.7 times more Sodium and 9.6 times more Water than Ground Mace Spices.
While Ground Mace Spices contain 7.4 times more Calcium, 18.3 times more Copper, 11.9 times more Iron, 6 times more Magnesium, 8.9 times more Manganese, 2 times more Potassium, 3 times more Selenium and 5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Ground Mace Spices have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Ground Mace Spices contain 5.7 times more Energy, 54 times more Fat, 67.4 times more Saturated Fat, 40.7 times more Omega 6, 3.5 times more Carbohydrate, 4.7 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Ground Mace Spices have similar amounts of Omega 3 per 5 oz.
Both Canned All Types Kidney Beans as well as Ground Mace Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.