Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Ground Nutmeg:
Canned All Types Kidney Beans have more Vitamin K than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Ground Nutmeg Spices have similar amounts of Vitamin B2 per 5 oz.
Both Canned All Types Kidney Beans as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Ground Nutmeg:
Canned All Types Kidney Beans have 18.5 times more Sodium and 12.5 times more Water than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 5.4 times more Calcium, 7.6 times more Copper, 2.6 times more Iron, 6.8 times more Magnesium, 17.3 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 4.7 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have more Omega 3 than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 6.3 times more Energy, 60.5 times more Fat, 184 times more Saturated Fat, 3.3 times more Omega 6, 3.4 times more Carbohydrate, 1.6 times more Sugars and 4.8 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Ground Nutmeg Spices have similar amounts of Protein per 5 oz.
Both Canned All Types Kidney Beans as well as Ground Nutmeg Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.