Nutrient Comparison: Canned Kidney Beans VS Tomatoes in Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Tomatoes in Juice:
- 5 ounces of Canned Kidney Beans have 4.5 times more Vitamin B9 and 1.4 times more Vitamin K than Tomatoes in Juice.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6, 10.5 times more Vitamin C and 29.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Tomatoes in Juice provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Tomatoes in Juice:
- 5 ounces of Canned Kidney Beans have 2.6 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 5.3 times more Phosphorus, 1.2 times more Potassium, 29.6 times more Sodium and 3.8 times more Zinc than Tomatoes in Juice.
- Both Canned Kidney Beans and Tomatoes in Juice contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Tomatoes in Juice lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 5.3 times more Energy, 20.5 times more Omega 3, 4.2 times more Carbohydrate, 2.3 times more Fiber and 6.6 times more Protein than Tomatoes in Juice.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 1.4 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Tomatoes in Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 6 in five ounces.