Nutrient Comparison: Canned Kidney Beans VS Tomatoes in Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Tomatoes in Juice:
- 1 kilogram of Canned Kidney Beans has 4.5 times more Vitamin B9 and 1.4 times more Vitamin K than Tomatoes in Juice.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice contains 5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6, 10.5 times more Vitamin C and 29.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Tomatoes in Juice provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Tomatoes in Juice:
- 1 kilogram of Canned Kidney Beans has 2.6 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 5.3 times more Phosphorus, 1.2 times more Potassium, 29.6 times more Sodium and 3.8 times more Zinc than Tomatoes in Juice.
- Both Canned Kidney Beans and Tomatoes in Juice contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 5.3 times more Energy, 20.5 times more Omega 3, 4.2 times more Carbohydrate, 2.3 times more Fiber and 6.6 times more Protein than Tomatoes in Juice.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice contains 1.4 times more Sugars than Canned All Types Kidney Beans.
- 1 kilogram of Tomatoes in Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 6 in one kilogram.