Nutrient Comparison: Canned Kidney Beans VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Canned All Types Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Kidney Beans vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 5 ounces of Canned Kidney Beans have 74 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.3 times more Calcium and 1.4 times more Iron than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 5.6 times more Carbohydrate, 4.6 times more Sugars and 3.3 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 8.7 times more Fat, 5 times more Saturated Fat and 1.9 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per five ounces.