Canned Kidney Beans VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Canned All Types Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Kidney Beans vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 100 calories of Canned Kidney Beans have 86.3 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.9 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 6.5 times more Carbohydrate, 5.4 times more Sugars and 3.9 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 7.4 times more Fat, 4.3 times more Saturated Fat and 1.7 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per 100 calories.