Nutrient Comparison: Canned Kidney Beans VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Canned All Types Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Kidney Beans vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 14 ounces of Canned Kidney Beans have 74 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.3 times more Calcium and 1.4 times more Iron than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 5.6 times more Carbohydrate, 4.6 times more Sugars and 3.3 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 8.7 times more Fat, 5 times more Saturated Fat and 1.9 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per 14 ounces.