Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Microwaved Green Snap Beans:
Boiled All Types Kidney Beans have 2.1 times more Vitamin B1 and 2.8 times more Vitamin B9 than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Microwaved Green Snap Beans have similar amounts of Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Microwaved Green Snap Beans:
Boiled All Types Kidney Beans have 2.4 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 1.6 times more Calcium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 3.8 times more Energy, 3.6 times more Carbohydrate, 1.9 times more Fiber and 3.8 times more Protein than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 10.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Microwaved Green Snap Beans have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.