Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Brussels Sprouts:
Boiled All Types Kidney Beans have 2.1 times more Vitamin B9 than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 70.8 times more Vitamin C, 29.3 times more Vitamin E and 21.1 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Brussels Sprouts have similar amounts of Vitamin B1 per 5 oz.
Both Boiled All Types Kidney Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Brussels Sprouts:
Boiled All Types Kidney Beans have 3.1 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus and 2.4 times more Zinc than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 1.5 times more Selenium, 25 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Brussels Sprouts have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 3 times more Energy, 1.7 times more Omega 3, 2.5 times more Carbohydrate, 1.7 times more Fiber and 2.6 times more Protein than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 6.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.