Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Boiled Bulgur:
Boiled All Types Kidney Beans have 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and 16.8 times more Vitamin K than Cooked Bulgur.
While Cooked Bulgur contains 1.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Boiled Bulgur:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 3.5 times more Phosphorus, 6 times more Potassium, 1.8 times more Selenium and 1.8 times more Zinc than Cooked Bulgur.
While Cooked Bulgur contains 1.4 times more Manganese than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Bulgur have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.5 times more Energy, 42.5 times more Omega 3, 1.2 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Cooked Bulgur.
Both Boiled All Types Kidney Beans as well as Cooked Bulgur have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.