Lets compare vitamin content per 5 ounces of Boiled Bulgur vs Canned Kidney Beans:
Cooked Bulgur has 2.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Cooked Bulgur.
Both Cooked Bulgur and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Cooked Bulgur as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Bulgur vs Canned Kidney Beans:
Cooked Bulgur has 3.6 times more Manganese and 1.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Calcium, 1.8 times more Copper, 2.3 times more Phosphorus, 3.5 times more Potassium, 1.5 times more Selenium and 59.2 times more Sodium than Cooked Bulgur.
Both Cooked Bulgur and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Bulgur has 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 20.5 times more Omega 3, 18.5 times more Sugars and 1.7 times more Protein than Cooked Bulgur.
Both Cooked Bulgur and Canned All Types Kidney Beans have similar amounts of Energy and Fiber per 5 oz.
Both Cooked Bulgur as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.