Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Candies, carob, unsweetened:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 6.2 times more Vitamin B9 and 2.4 times more Vitamin C than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, more Vitamin B12 and 52.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Candies, carob, unsweetened have similar amounts of Vitamin B6 and Vitamin K per 5 oz.
Both Boiled All Types Kidney Beans as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Candies, carob, unsweetened:
Boiled All Types Kidney Beans have 1.7 times more Iron, 3.1 times more Manganese and 43.5 times more Water than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 8.7 times more Calcium, 1.6 times more Potassium, 4.7 times more Selenium, 107 times more Sodium and 3.5 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Candies, carob, unsweetened have similar amounts of Copper, Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 5.5 times more Omega 3 and 1.7 times more Fiber than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 4.3 times more Energy, 62.7 times more Fat, 397.5 times more Saturated Fat, 2.4 times more Omega 6, 2.5 times more Carbohydrate and 106.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Candies, carob, unsweetened have similar amounts of Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Candies, carob, unsweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.