Nutrient Comparison: Boiled Kidney Beans VS Candies, carob, unsweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Candies, carob, unsweetened:
- 7 ounces of Boiled Kidney Beans have 1.6 times more Vitamin B1 and 6.2 times more Vitamin B9 than Candies, carob, unsweetened.
- While 7 oz of Candies, carob, unsweetened contain 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, more Vitamin B12 and 52.3 times more Vitamin E than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Candies, carob, unsweetened provide similar amounts of Vitamin B6 and Vitamin K per seven ounces.
- 7 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Boiled All Types Kidney Beans as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Candies, carob, unsweetened:
- 7 ounces of Boiled Kidney Beans have 1.7 times more Iron and 3.1 times more Manganese than Candies, carob, unsweetened.
- While 7 oz of Candies, carob, unsweetened contain 8.7 times more Calcium, 1.6 times more Potassium, 4.7 times more Selenium, 107 times more Sodium and 3.5 times more Zinc than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Candies, carob, unsweetened contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have 5.5 times more Omega 3 and 1.7 times more Fiber than Candies, carob, unsweetened.
- While 7 oz of Candies, carob, unsweetened contain 4.3 times more Energy, 62.7 times more Fat, 397.5 times more Saturated Fat, 2.5 times more Carbohydrate and 106.6 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Candies, carob, unsweetened offer comparable quantities of Protein per seven ounces.
- 7 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3
- Both Boiled All Types Kidney Beans as well as Candies, carob, unsweetened provide inadequate amounts of Omega 6 in seven ounces.