Nutrient Comparison: Boiled Kidney Beans VS Cookies, peanut butter sandwich, special dietary per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cookies, peanut butter sandwich, special dietary:
- 5 ounces of Boiled Kidney Beans have 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
- While 5 oz of Cookies, peanut butter sandwich, special dietary contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 9.1 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cookies, peanut butter sandwich, special dietary:
- 5 ounces of Boiled Kidney Beans have 1.4 times more Potassium than Cookies, peanut butter sandwich, special dietary.
- While 5 oz of Cookies, peanut butter sandwich, special dietary contain 1.6 times more Manganese, 3.2 times more Selenium and 412 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cookies, peanut butter sandwich, special dietary contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, peanut butter sandwich, special dietary contain 4.2 times more Energy, 68 times more Fat, 67.6 times more Saturated Fat, 3.2 times more Omega 3, 106.1 times more Omega 6 and 2.2 times more Carbohydrate than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6