Comparing Nutrients in 300 calories Boiled Kidney BeansVS Cookies, peanut butter sandwich, special dietary
Weight per 300 calories
Boiled Kidney Beans
236g
Cookies, peanut butter sandwich, special dietary
56g
Cookies, peanut butter sandwich, special dietary have 4.2 times more energy per unit of mass than Boiled All Types Kidney Beans, which is very high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Cookies, peanut butter sandwich, special dietary?
Boiled Kidney Beans VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Cookies, peanut butter sandwich, special dietary:
300 calories of Boiled Kidney Beans have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 10.1 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
While 300 kcal of Cookies, peanut butter sandwich, special dietary contain 2.2 times more Vitamin B3 than Boiled All Types Kidney Beans.
300 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled All Types Kidney Beans as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Cookies, peanut butter sandwich, special dietary:
300 calories of Boiled Kidney Beans have 3.4 times more Calcium, 3.4 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 3.8 times more Phosphorus, 5.8 times more Potassium and 4.1 times more Zinc than Cookies, peanut butter sandwich, special dietary.
While 300 kcal of Cookies, peanut butter sandwich, special dietary contain 97.8 times more Sodium than Boiled All Types Kidney Beans.
300 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium and Zinc
Both Boiled All Types Kidney Beans as well as Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 1.3 times more Omega 3, 1.9 times more Carbohydrate and 3.7 times more Protein than Cookies, peanut butter sandwich, special dietary.
While 300 kcal of Cookies, peanut butter sandwich, special dietary contain 16.1 times more Fat, 16.1 times more Saturated Fat and 25.2 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6