Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Canned Young Lima Beans with Liquids and Salt:
Boiled All Types Kidney Beans have 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.1 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids with Salt.
While Canned Young Lima Beans Solids and Liquids with Salt contain 6.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Young Lima Beans Solids and Liquids with Salt have similar amounts of Vitamin B3 per 5 oz.
Both Boiled All Types Kidney Beans as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Canned Young Lima Beans with Liquids and Salt:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Canned Young Lima Beans Solids and Liquids with Salt.
While Canned Young Lima Beans Solids and Liquids with Salt contain 1.6 times more Manganese and 252 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Young Lima Beans Solids and Liquids with Salt have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.8 times more Energy, 3.8 times more Omega 3, 1.7 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
Both Boiled All Types Kidney Beans as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.